A Somatic Tool for Anxiety
Self criticism - The opposite of self compassion
Autism & Anorexia - The complex Interplay
How to know if a behaviour is part of your autism or the eating disorder
Interoception, Neurodivergence & Eating Disorders
Building a therapeutic relationship
MI is an a client centered counselling approach that focuses on eliciting behaviour change rather than forcing motivation on someone. It involves creating a collaborative and empathetic environment using core concepts that help to build a strong therapeutic relationship.
The effects of Restriction
Understanding Restriction
Wedding planning and eating disorders; My personal Journey
How To Accept Your Body Through Weight Regain
Why can’t I stop eating?
Feeling out of control with eating is not down to your lack of willpower or control (despite what you believe or have been told). There are very specific reasons why your body drives you to eat more than you think you “should” or “need” Click to read the common causes.
Navigating Unhelpful Diet Talk
Binge Eating Hangover - How to deal the day after A binge
The Hunger & Fullness Scale
How to stop calorie counting
Should I only eat when I am hungry?
Overcoming Fear In Eating Disorder Recovery
Cultivating a healthy Relationship with the kitchen
Body Checking. What is it and how can you stop it?
The History of the ‘Ideal’ Female body Shape
