Do you worry about food all day? Do you want to work on your relationship with food but you’re scared of losing control? Not sure where to begin? I can help you understand how your existing diet may be impacting your health and wellbeing. I offer personalised plans designed to empower you to achieve your goals and foster a healthy relationship with food and your body in a safe and non-judgemental way. I will teach you how to nourish your mind and body in a healthy way without restrictive rules
- NOURISH FROM THE INSIDE OUT -
I started Rooted Living because of my passion for helping others gain clarity in a world that has become overly complicated with diet fads and trends. You are unique, and so should our sessions! You can expect the following from your consultation:
Eat More Plants eBook
Many people are making the transition to eating a more plant focused diet. But eating plants DOES NOT have to be boring. This book includes over 15 delicious recipes that are bursting with flavour to inspire and encourage you to eat a wide variety of plants, and ensure that you are getting the essential nutrients that you need.