Healing starts in the body.

Rooted Living / noun; a sense of being connected, grounded and deeply rooted in ones life and values; a way of life that focuses on authenticity and a sense of belonging and purpose.

Get to know me

Hi, I’m Harriett.

I'm a Somatic Practitioner and Registered Nutritional Therapist with a special interest in eating disorders, anxiety and digestive issues.

I believe the body holds the stories of our lived experience and that true healing begins when we learn to listen to its signals with curiosity and compassion. Whether you're navigating disordered eating, chronic stress, or a sense of disconnection from yourself, I support clients in finding safety in their bodies, building capacity to meet life’s daily triggers, and gently restoring balance through nourishment and nervous system support.

My passion for this work is deeply rooted in my own healing journey. For years, I lived in survival mode, stuck in cycles of behaviour that felt out of alignment with who I really was. I know how exhausting it is to be overwhelmed by emotions, hijacked by intrusive thoughts, and trapped in guilt, shame and self-criticism. Because I’ve been there, I hold space not just as a practitioner, but as someone who understands the courage it takes to heal.

I believe that healing is possible no matter how long you’ve been struggling. In our work together, we’ll move at the pace of your nervous system, creating space to shift from survival into greater safety, connection, and the freedom to thrive.

Work with me

My approach.

My approach is rooted in nervous system regulation and body-based healing. Rather than focusing solely on thoughts & behaviours, we start by helping your body feel safe, supported and resourced. This creates the foundation for emotional resilience making it easier to process feelings, shift patterns and move from surviving to truly thriving.

Start your journey today.

Your body knows the way.

How it works

I take an integrative, trauma-informed approach that combines nervous system regulation, psychological, cognitive and nutritional support.

Rather than diving straight into your story or full history, we begin by creating a foundation of safety. Our initial sessions focus on gently working with the nervous system to support regulation, stability and trust within your own body. As you begin to feel more resourced, we gradually explore deeper experiences, beliefs and behaviours.

My approach weaves together two key strands:

Somatic and psychological support – Helping you resource your nervous system, build emotional resilience, and gently shift patterns of thought, behaviour, and self-protection that may no longer serve you.

Nutritional rehabilitation and psychoeducation – Supporting you to understand the science behind nutrition and eating behaviours, address imbalances, and grow confidence in nourishing your body with more flexibility and trust..

My qualifications.

3 year Naturopathic Nutrition Training | College of Naturopathic Medicine

Master Practitioner Skills in Eating Disorders & Obesity | National Centre for Eating Disorder 

Complex Trauma Level I & II Certification | Dr. Janina Fisher

Acceptance & Commitment Therapy | Russ Harris 

Don’t just take my word for it. Take theirs.

  • Photo of verity

    "I was trapped in a cycle of restriction and guilt, but Harriett helped me understand the nervous system patterns behind my behaviours. With her support, I began to respond to my needs with care instead of criticism. I’m now consistently nourishing my body and feeling more like myself every day."

    Verity

  • Photo of Issy

    "For years, I felt stuck in binge cycles, low energy and mood swings. Harriett helped me slow down, get curious and treat my body with respect not punishment. One of the most powerful shifts came through our work on values, which helped bring purpose and grounding into every part of my life."

    Isabel

  • Photo of Zoe

    "Working with Harriett has helped me slow down, notice what I’m feeling and reconnect to who I want to be. I’ve discovered my values, learned how to support myself through challenges and now have a vision for a life I genuinely want to live."

    Zoe

  • Photo of Laura

    "When I first started, I felt trapped in darkness, but Harriett helped me curiously explore the eating disorder voice and seperate it from who I truly am. I’ve found new ways to regulate, to connect and even moments of excitement for the future, something I never thought I would feel again."

    Laura

  • Emily

    "Harriett helped me to learn and understand my nervous system and get curious about my behaviours. Instead of pushing or forcing change, she supported me in feeling safer to make changes. I can now notice my needs more clearly, and I don’t feel like I’m fighting my body anymore."

    Emily