Your unique path to healing your relationship with food and your body. 

Designed step-by-step to help you move out of survival mode, reconnect with your body and feel more aligned with who you truly are.

This step-by-step approach weaves together somatic practices, trauma-informed psychological support and personalised nutritional guidance, helping you shift from protection into connection.

Your roadmap to healing.

Resourcing your nervous system and creating greater capacity for emotional triggers.

Unpacking food rules, body image concerns and core beliefs that may be keeping you stuck.

Building trust in your ability to nourish and care for yourself.

Exploring the protective parts of you that have developed in response to pain.

Identifying your core values and using them as anchors to guide aligned choices and behaviours.

Using somatic tools to bring regulation, grounding & deeper embodiment into your daily life.

My approach.

Somatics

Honouring the wisdom of your body through nervous system support, embodied awareness, and emotional regulation tools

Psychological

Gently unpacking the thoughts, beliefs, and protective patterns that shape your relationship with food, body, and self

Phsyical

Supporting your body with personalised nutrition and psychoeducation to nourish from the inside out

By understanding your unique nervous system, you can begin to feel more grounded, safe and at home in your body.

One-to-one not for you? Find out more about my online program.

Explore my online program

Frequently asked questions.

  • The six session programme is £1250 with the option to pay x2 £625

    The 12 session programme is £2235 with the option to pay x3 £745

  • Yes, many of my clients are working with other practitioners alongside our sessions. I’m always happy to collaborate (with your consent) to ensure your care is cohesive and aligned.

  • That’s completely okay. You don’t need to share your full story for this work to be effective. We’ll move at the pace of your nervous system, gently building your capacity for regulation and safety. Over time, you may feel more resourced and supported to explore deeper layers.

  • I offer a free phone call where we can explore what you’re looking for and how I work. I don’t offer standalone sessions, as this work is most impactful when done over time.

  • Yes, I offer gentle check-in support via email, direct message and voice notes

  • All sessions are currently held online via Zoom. This allows us to connect from the comfort of your own space, which can feel much safer especially when working with the nervous system.

Don’t just take my word for it. Take theirs.

  • Photo of Kaz

    Harriett is very thorough, extremely friendly and easy to talk to. Makes everything easy to understand and achievable!

    Kaz

  • Photo of Naomi

    Harriett has been so kind and supportive and really helped me through the hardest time in my life

    Naomi

  • Photo of Chris

    I'd really recommend Harriett and the services she offers. I worked with her for 12 sessions which were always incredibly helpful.

    Chris

  • Photo of Amy

    I have been working with Harriet for 3 months and she is amazing. Can't recommend her highly enough.

    Amy