Self criticism - The opposite of self compassion
Autism & Anorexia - The complex Interplay
How to know if a behaviour is part of your autism or the eating disorder
Interoception, Neurodivergence & Eating Disorders
Building a therapeutic relationship
MI is an a client centered counselling approach that focuses on eliciting behaviour change rather than forcing motivation on someone. It involves creating a collaborative and empathetic environment using core concepts that help to build a strong therapeutic relationship.
The effects of Restriction
Understanding Restriction
Why can’t I stop eating?
Feeling out of control with eating is not down to your lack of willpower or control (despite what you believe or have been told). There are very specific reasons why your body drives you to eat more than you think you “should” or “need” Click to read the common causes.
Cultivating a healthy Relationship with the kitchen
How To Find Joy in Cooking for one
Common Gut Myths
