Your unique path to healing your relationship with food and your body.

Nutrition & nervous system support for disordered eating

Designed step-by-step to help you move out of survival mode, reconnect with your body and feel more aligned with who you truly are.

This step-by-step approach weaves together somatic practices, trauma-informed psychological support and personalised nutritional guidance, helping you shift from protection into connection.

Book a discovery call

Your roadmap to healing.

Resourcing your nervous system and creating greater capacity for emotional triggers.

Unpacking food rules, body image concerns and core beliefs that may be keeping you stuck.

Building trust in your ability to nourish and care for yourself.

Exploring the protective parts of you that have developed in response to pain.

Identifying your core values and using them as anchors to guide aligned choices and behaviours.

Using somatic tools to bring regulation, grounding & deeper embodiment into your daily life.

My approach.

Somatics

Honouring the wisdom of your body through nervous system support, embodied awareness, and emotional regulation tools

Psychological

Gently unpacking the thoughts, beliefs, and protective patterns that shape your relationship with food, body, and self

Phsyical

Supporting your body with personalised nutrition and psychoeducation to nourish from the inside out

By understanding your unique nervous system, you can begin to feel more grounded, safe and at home in your body.

Book your free discovery call

One-to-one not for you? Find out more about my online program.

Explore my online program

Frequently asked questions.

The six session programme is £1250 with the option to pay x2 £625
The 12 session programme is £2235 with the option to pay x3 £745
Yes, many of my clients are working with other practitioners alongside our sessions. I’m always happy to collaborate (with your consent) to ensure your care is cohesive and aligned.
That’s completely okay. You don’t need to share your full story for this work to be effective. We’ll move at the pace of your nervous system, gently building your capacity for regulation and safety. Over time, you may feel more resourced and supported to explore deeper layers.
I offer a free phone call where we can explore what you’re looking for and how I work. I don’t offer standalone sessions, as this work is most impactful when done over time.
Yes, I offer gentle check-in support via email, direct message and voice notes
All sessions are currently held online via Zoom. This allows us to connect from the comfort of your own space, which can feel much safer especially when working with the nervous system.

Don’t just take my word for it. Take theirs.

"I was trapped in a cycle of restriction and guilt, but Harriett helped me understand the nervous system patterns behind my behaviours. With her support, I began to respond to my needs with care instead of criticism. I’m now consistently nourishing my body and feeling more like myself every day."

Verity
"For years, I felt stuck in binge cycles, low energy and mood swings. Harriett helped me slow down, get curious and treat my body with respect not punishment. One of the most powerful shifts came through our work on values, which helped bring purpose and grounding into every part of my life."

Isabel
"Working with Harriett has helped me slow down, notice what I’m feeling and reconnect to who I want to be. I’ve discovered my values, learned how to support myself through challenges and now have a vision for a life I genuinely want to live."

Zoe
"When I first started, I felt trapped in darkness, but Harriett helped me curiously explore the eating disorder voice and seperate it from who I truly am. I’ve found new ways to regulate, to connect and even moments of excitement for the future, something I never thought I would feel again."

Laura
"Harriett helped me to learn and understand my nervous system and get curious about my behaviours. Instead of pushing or forcing change, she supported me in feeling safer to make changes. I can now notice my needs more clearly, and I don’t feel like I’m fighting my body anymore."

Emily

Your unique path to healing your relationship with food and your body.

Your roadmap to healing.

Resourcing your nervous system and creating greater capacity for emotional triggers.

Unpacking food rules, body image concerns and core beliefs that may be keeping you stuck.

Building trust in your ability to nourish and care for yourself.

Exploring the protective parts of you that have developed in response to pain.

Identifying your core values and using them as anchors to guide aligned choices and behaviours.

Using somatic tools to bring regulation, grounding & deeper embodiment into your daily life.

My approach.

Somatics

Psychological

Phsyical

By understanding your unique nervous system, you can begin to feel more grounded, safe and at home in your body.

One-to-one not for you? Find out more about my online program.

Explore my online program

Frequently asked questions.

What’s the investment and do you offer payment plans?

Can you support me if I’m also doing other forms of therapy or medical treatment?

What if I’m not ready to talk about my past yet?

Can I book a single session first before committing to a package?

Do you offer ongoing support between sessions?

How do sessions take place?

Don’t just take my word for it. Take theirs.

"I was trapped in a cycle of restriction and guilt, but Harriett helped me understand the nervous system patterns behind my behaviours. With her support, I began to respond to my needs with care instead of criticism. I’m now consistently nourishing my body and feeling more like myself every day."

"For years, I felt stuck in binge cycles, low energy and mood swings. Harriett helped me slow down, get curious and treat my body with respect not punishment. One of the most powerful shifts came through our work on values, which helped bring purpose and grounding into every part of my life."

"Working with Harriett has helped me slow down, notice what I’m feeling and reconnect to who I want to be. I’ve discovered my values, learned how to support myself through challenges and now have a vision for a life I genuinely want to live."

"When I first started, I felt trapped in darkness, but Harriett helped me curiously explore the eating disorder voice and seperate it from who I truly am. I’ve found new ways to regulate, to connect and even moments of excitement for the future, something I never thought I would feel again."

"Harriett helped me to learn and understand my nervous system and get curious about my behaviours. Instead of pushing or forcing change, she supported me in feeling safer to make changes. I can now notice my needs more clearly, and I don’t feel like I’m fighting my body anymore."

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