Food & Body Healing
A 10-Week Nervous System-Informed Group for Rebuilding Safety, Trust & Nourishment
This intimate, supportive group offers a gentle, guided roadmap towards a more peaceful and attuned relationship with food, movement and your body. Combining somatic practices, nervous system education and evidence-based nutrition, this programme is for anyone ready to explore healing from the inside out.
This programme is for you if….
You feel overwhelmed by food decisions and unsure what your body needs.
You want food choices to feel peaceful and calm
You want to approach food and exercise from a place of self-care, rather than self-control
Hunger & fullness are not neutral experiences .
You feel disconnected from your body or avoid it entirely.
You’ve tried to heal before, but find yourself stuck in cycles of guilt, fear and frustration.
You're tired of thinking about food, weight or movement all the time.
Imagine instead…
Eating in a way that is nourishing, satisfying and pleasurable
Feeling grounded in your body and more at peace in your skin
Speaking more compassionate towards yourself
Knowing when to rest, when to move, and how to honour your needs
Having tools to regulate your nervous system when anxiety or fear around food shows up
Rebuilding trust in your body’s signals and feeling more present and connected in your everyday life
“This course was so much more than I expected. I’ve started to build a stronger connection with my body and feel more confident in expressing my needs around food.”
What you’ll learn and practice
In this 10-week journey, you'll explore:
Nervous system foundations & body-based awareness
Principles of gentle nutrition
Tools to regulate and anchor during moments of overwhelm
Reconnect with your inner compassionate and authentic self
Build body trust and safety at your own pace
Reflect on what feels meaningful and life-giving to you
Explore movement from a place of care, not compulsion
What’s Included
Weekly Sessions
Weekly 60-minute live sessions with a small group.
Support
Supportive community space (small group).
Resources
Lifetime access to course materials, including handouts, somatic practices, and journal prompts.
Recordings
Recording access available so you can go back through the session.
“This course was truly life-changing and far beyond what I expected. I learned to question my beliefs, challenge a lifelong script, and open my eyes to a completely new perspective”
