Understanding Restriction
Wedding planning and eating disorders; My personal Journey
How To Accept Your Body Through Weight Regain
Why can’t I stop eating?
Feeling out of control with eating is not down to your lack of willpower or control (despite what you believe or have been told). There are very specific reasons why your body drives you to eat more than you think you “should” or “need” Click to read the common causes.
Navigating Unhelpful Diet Talk
Binge Eating Hangover - How to deal the day after A binge
The Hunger & Fullness Scale
How to stop calorie counting
The History of the ‘Ideal’ Female body Shape
Disordered eating and GI issues
How Instagram CAN negatively impact body image
Reconnecting to your feelings
WHY It’s time to rethink dieting
Things That Drain Your Energy
Stress & Emotional Eating
Bone health & Osteoporosis
HOW MAGNESIUM CAN SUPPORT HEALTHY PERIODS
PCOS & Eating Disorders
Stop Commenting On People’s Food Choices