Harriett Eldridge 2/11/26 Harriett Eldridge 2/11/26

What is Somatic Eating Disorder Support?

I provide online eating disorder support through somatic, nervous system-informed practice and integrative nutrition counselling for adults struggling with disordered eating, anxiety, binge eating, anorexia and body distress. My approach helps you move from survival to a calmer, safer experience of food and your body.

Harriett Eldridge 1/9/26 Harriett Eldridge 1/9/26

The relationship between your nervous system and food.

Harriett Eldridge 6/21/25 Harriett Eldridge 6/21/25

A Somatic Tool for Anxiety

Harriett Eldridge 10/17/24 Harriett Eldridge 10/17/24

Self criticism - The opposite of self compassion

Harriett Eldridge 2/20/24 Harriett Eldridge 2/20/24

Autism & Anorexia - The complex Interplay

How to know if a behaviour is part of your autism or the eating disorder

Harriett Eldridge 1/26/24 Harriett Eldridge 1/26/24

Interoception, Neurodivergence & Eating Disorders

Harriett Eldridge 12/11/23 Harriett Eldridge 12/11/23

Building a therapeutic relationship

MI is an a client centered counselling approach that focuses on eliciting behaviour change rather than forcing motivation on someone. It involves creating a collaborative and empathetic environment using core concepts that help to build a strong therapeutic relationship.