Harriett Eldridge 10/17/24 Harriett Eldridge 10/17/24

Self criticism - The opposite of self compassion

Harriett Eldridge 2/20/24 Harriett Eldridge 2/20/24

Autism & Anorexia - The complex Interplay

How to know if a behaviour is part of your autism or the eating disorder

Harriett Eldridge 1/26/24 Harriett Eldridge 1/26/24

Interoception, Neurodivergence & Eating Disorders

Harriett Eldridge 12/11/23 Harriett Eldridge 12/11/23

Building a therapeutic relationship

MI is an a client centered counselling approach that focuses on eliciting behaviour change rather than forcing motivation on someone. It involves creating a collaborative and empathetic environment using core concepts that help to build a strong therapeutic relationship.

Harriett Eldridge 10/23/23 Harriett Eldridge 10/23/23

The effects of Restriction

Harriett Eldridge 10/22/23 Harriett Eldridge 10/22/23

Understanding Restriction

Harriett Eldridge 9/14/23 Harriett Eldridge 9/14/23

Why can’t I stop eating?

Feeling out of control with eating is not down to your lack of willpower or control (despite what you believe or have been told). There are very specific reasons why your body drives you to eat more than you think you “should” or “need” Click to read the common causes.