When recovery feels “wrong”
I provide online eating disorder support through somatic, nervous system-informed practice and integrative nutrition counselling for adults struggling with disordered eating, anxiety, binge eating, anorexia and body distress. My approach helps you move from survival to a calmer, safer experience of food and your body.
The hidden benefits of restriction….and why they matter.
I provide online eating disorder support through somatic, nervous system-informed practice and integrative nutrition counselling for adults struggling with disordered eating, anxiety, binge eating, anorexia and body distress. My approach helps you move from survival to a calmer, safer experience of food and your body.
What is Somatic Eating Disorder Support?
I provide online eating disorder support through somatic, nervous system-informed practice and integrative nutrition counselling for adults struggling with disordered eating, anxiety, binge eating, anorexia and body distress. My approach helps you move from survival to a calmer, safer experience of food and your body.
Self criticism - The opposite of self compassion
Autism & Anorexia - The complex Interplay
How to know if a behaviour is part of your autism or the eating disorder
Interoception, Neurodivergence & Eating Disorders
Building a therapeutic relationship
MI is an a client centered counselling approach that focuses on eliciting behaviour change rather than forcing motivation on someone. It involves creating a collaborative and empathetic environment using core concepts that help to build a strong therapeutic relationship.
The cost of restriction
Understanding Restriction
Wedding planning and eating disorders; My personal Journey
How To Accept Your Body Through Weight Regain
Should I only eat when I am hungry?
