When recovery feels “wrong”

When recovery feels “wrong”

I provide online eating disorder support through somatic, nervous system-informed practice and integrative nutrition counselling for adults struggling with disordered eating, anxiety, binge eating, anorexia and body distress. My approach helps you move from survival to a calmer, safer experience of food and your body.

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The hidden benefits of restriction….and why they matter.

The hidden benefits of restriction….and why they matter.

I provide online eating disorder support through somatic, nervous system-informed practice and integrative nutrition counselling for adults struggling with disordered eating, anxiety, binge eating, anorexia and body distress. My approach helps you move from survival to a calmer, safer experience of food and your body.

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What is Somatic Eating Disorder Support?

What is Somatic Eating Disorder Support?

I provide online eating disorder support through somatic, nervous system-informed practice and integrative nutrition counselling for adults struggling with disordered eating, anxiety, binge eating, anorexia and body distress. My approach helps you move from survival to a calmer, safer experience of food and your body.

Read More