Online Group Course
Living Rooted COURSe
Unlocking the foundations to food freedom
In this 10-week group coaching, we will work through the key foundations to finding a more peaceful relationship with food, movement and your body. The small and intimate group is perfect if you are looking for a gentle structure with support and guidance every step of the way.
It is also a great place if you are a former client who wants to continue the work we did together in 1:1 sessions.
Do you feel….
Overwhelmed with what and how much to eat?
Stuck in all-or-nothing thinking?
Frustrated by your continual attempts to ‘find a way out’?
Tired with constant thoughts about food, exercise and your body?
Fearful for all the ‘what if’s”?
Scared that you might never be able to change?
If you answered YES to any of these, then this group is for YOU.
IMAGINE IF YOU COULD…
Confidently eat and nourish your body
Quieten the self critical voice and tune into the inner caregiving voice
Be less fearful or anxious about situations involving food
Rebuild body trust
Not be ruled by a number on the scale
Dedicate less head space to thoughts of food, diets, weight and exercise
Feel energised throughout the day
Eat to live & thrive
Engage more fully in areas of life that are fulfilling and life enhancing
Living Rooted is the road map to your healing journey. I will teach you exactly how to get ‘unstuck’ in just 10 weeks, regardless of what your current relationship with food looks like or how many times you have tried before.
By the end of these 10 weeks, you will be equipped with the knowledge and skills to make empowered choices to nourish your body, navigate your way out of diet culture and embrace a peaceful and guilt free relationship with food & exercise.
Cost: £755 for 10 weeks (Early bird cost is £599)
Optional add-on 1-1 sessions are available; 45 minutes for £120 (discounted from £160) that can be booked throughout the 10 weeks.
WHAT’S INCLUDED?
Weekly Live 60 minute sessions
Worksheets, written assignments, activities and journal prompts
Unlimited 1:1 support via the messaging platform
Community group support
Recordings of the live sessions
Access to written materials
Introductory 1:1 30 minute zoom call
