About Harriett Eldridge — Rooted Living

LIVING WITH PURPOSE

Harriett ELDridge-
**Registered Nutrition Practitioner DipCNM, mBANT, rCNHC**

Registered with the British Association for Nutrition & Lifestyle (BANT), Harriett graduated as a Nutritional Therapist and a Master Practitioner in Eating Disorders and Obesity, having studied at The College of Naturopathic Medicine & The National Centre For Eating Disorders approved by The British Psychological Society (BPS). Harriett is trained in Motivational Interviewing & Acceptance and Commitment Therapy.
Harriett has experience working in a variety of speciality areas including chronic dieting, eating disorders, gastrointestinal issues, anxiety, PCOS, Hypothalamic Amenorrhea and Neurodiversity.

Work with me

Meet Harriett

My passion for health and nutrition stemmed from my own personal disordered relationship with food, chronic digestive issues and hormonal imbalances. I spent the best part of 10 years being controlled by food, riddled with poor body image, negative self talk and poor mental health.
I have been where you are, and that is why I am so passionate about helping you to gain control of your health. It doesn’t matter how long you have been suffering, I believe that you CAN help you to move **towards** the life you want to live.
My focus is always on inclusion. I combine my knowledge of nutrition, psychology and my personal experience to support you through your journey.

THE ROOTED LIVING APPROACH

In my 6 years of clinical experience, I have come to understand that simply telling someone what they should and shouldn’t be eating, creates more resistance and less change. Instead I encourage you to take personal autonomy and ownership of your health. Together we explore what health means to you, why it’s important, how it will impact your life and any barriers or obstacles that may get in the way. We will explore your own personal values, passions and from there create meaningful goals.

You might believe that in order to make healthy changes you need a list of rules

I will teach you the skills to trust your body and feel confident in nourishing yourself.