Flaxseed Buns

These high protein, low carb buns taste like real bread rolls. They are made with nutrient rich flaxseeds, eggs and mixed herbs. Why not try making in large batched for the ultimate summer picnic.

Flaxseed Buns (makes 8 buns)


2 cups flaxseeds

1 tsp bicarbonate of soda

1 tsp salt

1 tbsp mixed herbs


6 tbsp. water 



1.     Place dry ingredients into a bowl and mix.

2.     Crack the eggs in and add the water.

3.     Leave for 5 minutes

4.     Form into ball and sprinkle with sesame seeds

5.     Pop in the oven for 20 minutes.

Unlike regular bread rolls, these buns are high in fibre which is essential to overal health. The bugs that live within our gut feed on fibre, so its important that we eat plenty of fruit, vegetables, nuts, seeds and wholegrains everyday. 

Swapping your white bread for one of these bread buns will help to boost your daily fibre, and keep everything moving along nicely. 

Make sure to tag @rooted_living1and share the recipe with others x