Chia Seed Pudding

This classic chia seed pudding is made with 3 simple ingredients and is perfect on its own or with a variety of toppings. 
This chia pudding makes a great breakfast, snack, or dessert. It really is healthy enough to eat any time of the day, and is satisfying & filling, loaded with omegas and protein!

The general ratio is four parts liquid to 1 part chia seeds (1 cup greek yogurt to 1/4 cup chia seeds) However, you may want to experiment with the ratio to find what works for you. 


Full Fat Greek Yogurt Or Coconut Milk (for a vegan option) 
Chia Seeds 
Cinnamon - this adds a natural sweetness, but you could also add maple syrup if you wanted it sweeter. I find that with raspberries and almond butter I don't need it.

Chia Pudding jpeg

How to make this recipe: 
Start by adding the yogurt, chia seeds and cinnamon in a bowl. Mix well. Cover and place the mixture in the bowl for at least 1 hour. You can prepare this the night before at leave in the fridge overnight for the best results.

And that's as simple as it is. 

Raspberries & Almond butter
Nut butters
Fruit compotes 
Chia Jam 

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