A Crunchy Winter Slaw

The liver is one of the largest organs in the body. It is a major part of the digestive system, and responsible for more than 500 functions in the body. The main ones include:

  • Detoxification of our own by-products as well as outside chemicals and toxins
  • Breaking down fats
  • Filtering and cleaning the blood
  • Creating and storing hormones
  • Creating and activating enzymes
  • Storing vitamins and mineral reserves

The primary function of the liver is detoxification. This is where waste products from bodily processes and toxins from the outside are transformed so that they can be safely excreted from the body via the stools and urine.


Signs that out liver may not be functioning well include:

· Digestive issues

· Waking in the night

· Strong smelling urine

· Skin issues

· Trouble losing weight

 

Tips on how to support your Liver

Include the following Foods

·     Beetroot

·     Broccoli / cruciferous vegetables

·     Dandelion root tea

·     Garlic

·     Green tea

·     Green leafy veg

·     Turmeric

 

1.  Prioritise Sleep - This is where the bodies rejuvenates and repairs itself.

2.  Manage stress levels - Excess stress increases the production of the stress hormone cortisol which has to be broken down by the liver, therefore adding burden.

3.  Hydrate - water is needed for all bodily processes and the body is made up of mostly water. All of our chemical reactions take place in a fluid too.

4.  Eat cruciferous vegetables - these encourage the detoxification process

5.  Eliminate Liver burdening foods - processed food, alcohol, refined sugar

6.  Reduce toxic exposure - personal care products, cleaning/household chemicals, smoking

Cruciferous SlawJPG



Here is a great liver loving recipe for you to try: 

Cruciferous Coleslaw

1 white cabbage, cored and thinly sliced

3 cups of kale, shredded

1 cup chopped coriander 

1 cup chopped parsley

1 large carrot, grated

1 cup rocket

1 cup sundried tomatoes chopped

Handful of cashews for garnish

 

Dressing:

4 tbsp tahini paste

Juice of 1 lemon

1 tsp. Dijon mustard

1 garlic cloves

1 tsp. salt

50ml extra virgin olive oil

1/4 cup filtered water

 

Method:

1.  Add all the vegetables into a large bowl.

2.  Make the dressing by blending all the ingredients.

3.  Pour the dressing on the slaw and serve immediately or keep in an airtight container for 2-3 days.


Tip: Store the dressing in a glass container in the fridge and pour over the slaw when ready to serve. This will allow it to keep longer in the fridge.