Healing starts in the body.

Rooted Living / noun; a sense of being connected, grounded and deeply rooted in ones life and values; a way of life that focuses on authenticity and a sense of belonging and purpose.

Get to know me

Hi, I’m Harriett.

I'm a Somatic Practitioner and Registered Nutritional Therapist with a special interest in eating disorders, anxiety and digestive issues.

I believe the body holds the stories of our lived experience and that true healing begins when we learn to listen to its signals with curiosity and compassion. Whether you're navigating disordered eating, chronic stress, or a sense of disconnection from yourself, I support clients in finding safety in their bodies, building capacity to meet life’s daily triggers, and gently restoring balance through nourishment and nervous system support 

My passion for this work is deeply rooted in my own healing journey. For years, I lived in survival mode, stuck in cycles of behaviour that felt out of alignment with who I really was. I know how exhausting it is to be overwhelmed by emotions, hijacked by intrusive thoughts, and trapped in guilt, shame and self-criticism. Because I’ve been there, I hold space not just as a practitioner, but as someone who understands the courage it takes to heal.

I believe that healing is possible no matter how long you’ve been struggling. In our work together, we’ll move at the pace of your nervous system, creating space to shift from survival into greater safety, connection, and the freedom to thrive.

Work with me

My approach.

My approach is rooted in nervous system regulation and body-based healing. Rather than focusing solely on thoughts & behaviours, we start by helping your body feel safe, supported and resourced. This creates the foundation for emotional resilience making it easier to process feelings, shift patterns and move from surviving to truly thriving.

Start your journey today.

Private Coaching

Your body knows the way.

How it works

I take an integrative, trauma-informed approach that combines nervous system, psychological, cognitive and nutritional support.

Rather than diving straight into your story or full history, we begin by creating a foundation of safety. Our initial sessions focus on gently working with the nervous system to support regulation, stability and trust within your own body. As you begin to feel more resourced, we gradually explore deeper experiences, beliefs and behaviours.

My approach weaves together two key strands:

Somatic and psychological support – Helping you resource your nervous system, build emotional resilience, and gently shift patterns of thought, behaviour, and self-protection that may no longer serve you.

Nutritional rehabilitation and psychoeducation – Supporting you to understand the science behind nutrition and eating behaviours, address imbalances, and grow confidence in nourishing your body with more flexibility and trust..

My qualifications.

3 year Naturopathic Nutrition Training | College of Naturopathic Medicine

Master Practitioner Skills in Eating Disorders & Obesity | National Centre for Eating Disorder 

Complex Trauma Level I & II Certification | Dr. Janina Fisher

Acceptance & Commitment Therapy | Russ Harris 

Don’t just take my word for it. Take theirs.

  • Photo of Kaz

    Harriett is very thorough, extremely friendly and easy to talk to. Makes everything easy to understand and achievable!

    Kaz

  • Photo of Naomi

    Harriett has been so kind and supportive and really helped me through the hardest time in my life

    Naomi

  • Photo of Chris

    I'd really recommend Harriett and the services she offers. I worked with her for 12 sessions which were always incredibly helpful.

    Chris

  • Photo of Amy

    I have been working with Harriet for 3 months and she is amazing. Can't recommend her highly enough.

    Amy